Understanding Menopause and Perimenopause: A Holistic Approach to Support and Wellness

At Reflective Soul Therapy and Wellness Centre, we know that menopause and perimenopause can feel overwhelming, confusing, and even isolating. But we want you to know: you are not alone, and what you’re experiencing is completely normal. With the right support, education, and care, this stage of life can become a time of empowerment, healing, and transformation.

In this post, we’ll explore what menopause and perimenopause really are, the common symptoms you might experience, and how our integrated wellness services — including counselling, naturopathy, acupuncture, and nutrition coaching — can help you navigate this chapter with confidence and clarity.

What Are Perimenopause and Menopause?

Perimenopause is the transitional phase before menopause. It can begin as early as your late 30s to early 40s, but for most women, it starts in their mid-to-late 40s. During this time, your body’s production of estrogen and progesterone — two key reproductive hormones — begins to fluctuate, which leads to changes in your menstrual cycle and a variety of physical and emotional symptoms.

Menopause is officially diagnosed after you’ve gone 12 consecutive months without a period. The average age of menopause in Canada is around 51, though it can happen earlier or later. Once you’ve reached menopause, your hormone levels stabilize at a lower level.

This shift is completely natural, but that doesn’t mean it’s easy. That’s why understanding what’s happening and knowing where to turn for support is so important.

Common Symptoms of Perimenopause and Menopause

While every woman’s experience is different, some of the most common symptoms include:

Hot flashes and night sweats
Sleep disturbances or insomnia
Mood swings, anxiety, or depression
Weight gain or difficulty losing weight
Fatigue and low energy
Irregular or heavy periods
Brain fog or difficulty concentrating
Vaginal dryness or changes in libido
Joint pain or stiffness
Hair thinning or skin changes

You might experience just a few of these symptoms — or many. Some may come and go, while others linger. It’s all part of the process, and none of it means there’s something wrong with you.

How to Manage Menopause and Perimenopause Holistically

While hormone fluctuations are a natural part of aging, there are many ways to support your mind and body through this transition.

At Reflective Soul Therapy and Wellness, we take a holistic approach to care that treats the whole person — not just the symptoms. Here’s how our services can help:

1. Counselling for Emotional Support

Mood changes, anxiety, and identity shifts are common during this phase. Our compassionate counsellors provide a safe space to talk through your experiences, manage stress, and build resilience. Therapy can help you rediscover your sense of self and navigate life transitions with greater ease.

2. Naturopathic Medicine

Our naturopath can work with you to balance hormones naturally, using treatments like herbal medicine, lifestyle changes, and targeted supplements. Naturopathy focuses on root causes, not just symptom relief, helping you feel more energized, balanced, and in control of your health.

3. Acupuncture for Hormonal Balance and Symptom Relief

Acupuncture is a powerful tool for managing menopause symptoms like hot flashes, night sweats, mood swings, and insomnia. By stimulating specific points in the body, acupuncture helps regulate the nervous system and supports overall hormonal health.

4. Nutrition and Weight Loss Coaching

Metabolism often slows down during perimenopause and menopause, making it harder to maintain a healthy weight. Our nutritionist and weight loss coach offers personalized plans to support your changing body, boost energy, and help you feel your best — without restrictive dieting. Proper nutrition also plays a key role in reducing inflammation and supporting hormone production.

Why This Life Stage Deserves Compassion and Support

Too often, menopause is treated like something to be “dealt with” quietly. But this time of life marks a major transition — physically, emotionally, and spiritually. With the right tools and support, it can be a time of deep healing, reconnection, and growth.

We’re here to help you feel heard, validated, and supported, whether you’re just beginning perimenopause or are well into postmenopause.

Ready to Feel Like Yourself Again?

If you’re struggling with symptoms or just want guidance on what to expect, we invite you to reach out. Our team is ready to walk with you every step of the way.

Contact Reflective Soul Therapy and Wellness Centre to book your consultation with one of our practitioners today. Let’s work together to create a plan that helps you feel strong, vibrant, and supported — inside and out.

You Are Not Alone

Menopause is not a disorder — it’s a natural, powerful phase of life. And you don’t have to go through it alone. Whether you need someone to talk to, a nutrition plan that works for your body, or gentle holistic therapies, we’re here to help.

Located in Kelowna BC, Reflective Soul Therapy and Wellness offers:

Counselling
Naturopathic Medicine
Acupuncture
Nutrition & Weight Loss Coaching