Psychotherapy—also known as talk therapy—is a powerful tool for healing, growth, and self-understanding. Whether you’re facing anxiety, depression, trauma, relationship issues, or just feeling stuck, psychotherapy offers a safe, supportive space to work through life’s challenges. But what exactly is psychotherapy? And how do you know if it’s the right mental health support for you?...
It’s completely normal to want to change your body—especially in a world that constantly tells us we’re not enough. From magazine covers and TikTok trends to celebrity gossip and the rise of Ozempic, we’re bombarded with messages that push the idea we should always be striving for a thinner, fitter, more “perfect” version of ourselves....
At Reflective Soul Therapy and Wellness Centre, we know that menopause and perimenopause can feel overwhelming, confusing, and even isolating. But we want you to know: you are not alone, and what you’re experiencing is completely normal. With the right support, education, and care, this stage of life can become a time of empowerment, healing, and...
Are you pretty good at eating healthy meals at home, but struggle to make choices that align with your goals any time you’re out of a “controlled” environment? It’s no secret that sticking to our nutrition goals can be a bit trickier when we’re faced with tempting menus, portion sizes and social gatherings. (Pizza and...
Are you the type of person that… I get you. I’m that person too. Part of the problem is that someone else’s perfect meal plan isn’t your perfect plan. Finding a system of planning and prepping meals is very individual. What works for someone else isn’t necessarily going to work for you. You have to...
Understanding Depression: Signs, Causes, and Seeking Help Depression is a common yet complex mental health condition that affects millions of people worldwide. Though feeling down or sad is perfectly normal, depression extends beyond temporary feelings—it can impact daily life, relationships, and overall well-being. Sometimes it can feel impossible to escape depressions grip, especially if you...
Building lasting healthy habits can sometimes feel overwhelming. With so many changes to make, it’s easy to get lost in a sea of “to-dos” and end up accomplishing very little. But what if the secret to success was simply focusing on less? As Leo Babauta wisely puts it: “The only way you’ll form long-lasting habits...
Have you ever reached for that extra scoop of ice cream after a long, stressful day, even though you weren’t physically hungry? You’re not alone. Many of us turn to food not just to satisfy a rumbling stomach but also to soothe our emotions. In this blog post, we’ll explore what emotional eating is, how...
Are you pretty good at eating healthy meals at home, but struggle to make choices that align with your goals any time you’re out of a “controlled” environment? It’s no secret that sticking to our nutrition goals can be a bit trickier when we’re faced with tempting menus, portion sizes and social gatherings. (Pizza and...
Anxiety is a natural human response that can be stimulated by a variety of factors, most notably stress, uncertainty and perceived threats. While anxiety is a perfectly natural emotion to experience, when it becomes persistent, severe, and impacts your daily life, it may indicate an anxiety disorder. Anxiety disorders come in a variety of forms,...
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200-2000 Spall Road,
Kelowna, BC
Operating hours vary by service.
