Coleen Adderley
Registered Clinical Counsellor, Founder & Clinical Director
Coleen is a Registered Clinical Counsellor and the Founder and Clinical Director of Reflective Soul Therapy & Wellness, where
In The Middle of Difficulty Lies Opportunity
About Us
Our Approach
Reflective Soul counsellors are passionate about empowering and helping clients to regain peace of mind and find balance in their lives. We are non-judgemental, empathetic, and provide a safe and trustworthy environment that lends well to building a strong rapport with our clients. Using an all encompassing approach, we look at every aspect of our clients lives, including their physical health, mental health and social supports to create a unique individualized treatment plan for each client. Your counselling and psychotherapy sessions can be done online or in-person in Kelowna, BC.
Why Choose Us?
- Holistic Approach: We believe in treating the whole person, not just symptoms. Our integrative approach combines traditional and alternative therapies to achieve the best outcomes for our clients.
- Personalized Care: We tailor our services to meet your individual needs, ensuring you receive the most effective care possible.
- Experienced Professionals: Our team is comprised of highly trained and experienced practitioners dedicated to your health and wellness.
- Convenient Location: Located in 200-2000 Spall Road, Kelowna, BC, our center is easily accessible and designed to provide a peaceful, welcoming environment.
- Inclusive and Welcoming: We are committed to providing a safe, supportive, and welcoming space for everyone, regardless of their experiences, backgrounds, and bodies. We believe in the inherent worth and dignity of all individuals, and our services are designed to meet the diverse needs of our community.
Steps we take
Counselling is a process that requires patience. Rarely is there a quick fix to an individual, couple or families problems. However, by using a collaborative approach the counsellor helps the client(s) identify the source of their concerns or difficulties; then, together they find counselling approaches to help deal with the problems faced. This is what the counselling process will looks like.
Reach out today to book your counselling session in person in Kelowna or online.
Our Integrative Health Approach where everybody is welcome
We try to help heal you from the inside out.
- Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) is a specialized approach for individuals who have experienced trauma. This therapy combines cognitive behavioural techniques with trauma-sensitive methods to help clients process their experiences, reduce PTSD symptoms, and develop coping strategies.
- How TF-CBT Can Help You:
- Process Trauma Safely: Work through traumatic memories in a supportive environment.
- Reduce Symptoms: Alleviate PTSD symptoms like anxiety, depression, and flashbacks.
- Develop Coping Skills: Learn effective strategies to manage stress and emotional distress.
- Restore Control: Regain a sense of safety and control over your life.
- Improve Emotional Well-Being: Enhance your overall emotional health and resilience.
- Accelerated Resolution Therapy (ART) is an innovative, evidence-based approach designed to help individuals quickly and effectively overcome trauma and other mental health issues. ART utilizes eye movements and guided imagery to change the way distressing memories are stored in the brain.
- How ART Can Help You:
- Rapid Relief: Experience significant symptom reduction in a few sessions.
- Resolve Trauma: Process traumatic memories without having to talk about them in detail.
- Reduce Symptoms: Alleviate symptoms of PTSD, anxiety, depression, and more.
- Enhance Emotional Well-Being: Improve your overall mental health and emotional stability.
- Gain Control: Achieve a greater sense of control over your thoughts and emotions.
- Massage Therapy is a therapeutic practice that involves the manipulation of soft tissues to enhance a person’s health and well-being. Our skilled massage therapists use various techniques to relieve muscle tension, reduce stress, and promote overall relaxation
- How Massage Therapy Can Help You:
- Relieve Pain: Alleviate chronic pain and discomfort from muscle tension and injuries.
- Improve Circulation: Enhance blood flow to help your body heal and recover more quickly.
- Boost Immune System: Strengthen your immune response and promote overall health.
- Increase Flexibility: Improve your range of motion and overall physical performance.
- Enhance Relaxation: Achieve deep relaxation and a sense of well-being.
- Cupping Therapy uses suction cups to increase blood flow, reduce inflammation, and relieve muscle tension.
- Acupuncture involves inserting thin needles into specific points to balance energy and treat various health conditions.
- How Cupping and Acupuncture Can Help You:
- Pain Relief: Reduce muscle and joint pain.
- Stress Reduction: Alleviate stress and anxiety.
- Enhanced Circulation: Improve blood flow and promote healing.
- Reduced Inflammation: Decrease swelling and inflammation.
- Better Sleep: Improve sleep quality.
- Digestive Support: Help with digestive issues.
- Detoxification: Aid in the removal of toxins from the body.
- Dietitian Services provide personalized nutritional guidance to improve health and well-being
- How Dietitian Services Can Help You:
- Improved Nutrition: Enhance your diet with balanced and nutritious meal plans, boosting mood and cognitive function.
- Chronic Disease Management: Manage conditions like diabetes, hypertension, and heart disease.
- Digestive Health: Address digestive issues and improve gut health.
- Food Allergies and Intolerances: Identify and manage food sensitivities.
- General Wellness: Support overall health and prevent future health problems.
- Weight Management: Achieve and maintain a healthy weight.
Meet Our Team
Our team of certified acupuncturists and cupping therapists is passionate about helping you achieve optimal health. With extensive training and a commitment to ongoing education, our practitioners ensure you receive safe, effective, and compassionate care.
Ava Razavi
Registered Clinical Counsellor & Clinical Supervisor
I was drawn to the field of psychology early on in my studies and had a particular passion for childhood developmental stages.I therefore pursued a career,
Sandra Chapman
Registered Clinical Counsellor
Sandra is a registered clinical counsellor who works with adults dealing with a variety of concerns.
Get Started Today
Take the first step towards a healthier, happier you. Contact us today to schedule an appointment or learn more about our services.
Every Journey Begins with One Step
We Can help guide you
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VISIT & OPEN HOURS
200-2000 Spall Road,
Kelowna, BC
Operating hours vary by service.