Mental Health & Wellness Services in Kelowna
Counselling, trauma therapy, naturopathic medicine, acupuncture, nutrition coaching, personal training, and more, offered together as part of a genuinely integrative approach to care.
Why Clients in Kelowna Choose Reflective Soul
At Reflective Soul, we have built a clinic where mental health is at the centre, and where counsellors, a naturopathic doctor, a nutrition coach and personal trainer work within the same space and the same philosophy. Your care can be coordinated across disciplines when it matters, supported by a team that genuinely works together.
Whether you are dealing with one specific concern or something that feels harder to categorize, we offer a range of services designed to support the whole person.
Comprehensive Integrative Medicine & Wellness Services
Integrative Medicine — In Person & Online
Naturopathic Medicine & Acupuncture in Kelowna
Our naturopathic doctor takes a root-cause approach to health, looking at hormones, digestion, fatigue, stress, sleep, and the physical effects of mental health challenges. Acupuncture is offered as part of naturopathic care, integrated into your plan when it is the right fit for what you are working on. Particularly well-suited for hormonal health, perimenopause, unexplained fatigue, and stress-related symptoms.
Mental Health — In Person & Online
Counselling & Psychotherapy in Kelowna
Our registered clinical counsellors, psychotherapists and social workers support individuals, couples, youth, and families through trauma, anxiety, depression, grief, burnout, relationship challenges, life transitions, and more. Sessions are trauma-informed, client-centred, and tailored to where you are, whether you are looking for short-term focused support or longer-term therapeutic work. In person in Kelowna and online across BC.
Trauma Therapy — Kelowna's Only Fully Trained Art Clinic
Accelerated Resolution Therapy (ART)
ART is an evidence-informed trauma therapy that helps clients process and resolve distressing experiences, trauma, PTSD, anxiety, and more, often in fewer sessions than traditional approaches. ART does not require you to recount painful events in detail. Reflective Soul is the only clinic in Kelowna with fully trained ART practitioners. If you have tried therapy before and felt stuck, or if your trauma has felt hard to approach, ART may be the missing piece.
Art Therapy
Art therapy is a creative, evidence-informed approach that helps clients explore and process emotions through artistic expression rather than words alone. It can support individuals navigating trauma, anxiety, depression, grief, life transitions, and more. You do not need to be artistic or “good at art” to benefit—this process is about expression, not skill.
Through guided creative exercises, art therapy allows experiences that may feel difficult to verbalize to be expressed safely and meaningfully. It can help increase self-awareness, regulate emotions, reduce stress, and support healing at a deeper, more intuitive level.
If you have found it hard to put your experiences into words, feel disconnected from yourself, or are looking for a different way to engage in therapy, art therapy can offer a powerful and supportive path forward.
Also Offered at Reflective Soul...
Couples Counselling in Kelowna
Support for partners navigating communication breakdown, recurring conflict, emotional distance, trust issues, and major life transitions. A space where both people can feel heard.
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Weight Loss & Nutrition Coaching
Practical, sustainable support for weight, energy, and healthy habits. Particularly effective for hormonal weight changes, perimenopause, and stress-driven cycles.
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Programs & Events
Wellness workshops, group programs, and community events throughout the year. Skills-based learning, peer connection, and structured programs for individuals and couples.
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Corporate & Leadership Wellness
Mental health and wellness programs for teams and organizations in Kelowna, tailored to your group's needs and grounded in our trauma-informed approach.
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Who Comes to Reflective Soul
Our clients come from all walks of life and arrive at different stages of their journey. Some have a clear sense of what they need. Others are less sure and just know something is not working. We see:
Individuals dealing with anxiety, depression, trauma, burnout, or stress
People navigating hormonal changes, fatigue, or physical symptoms with a mental health dimension
Couples working through communication, conflict, or disconnection
Youth and adolescents facing academic, social, or emotional challenges
First responders and people in high-stress professions
Men who are ready to try a different approach to mental health support
People who have tried therapy before and want something more targeted
Anyone looking for a more connected, whole-person approach to their health
Not sure where to start?
That is more common than you would think, and it is exactly what a free consultation is for. In a short conversation, we can help you figure out which service fits your situation, which practitioner is the right match, and what a realistic starting point looks like. There is no pressure and no commitment required. Many people come to Reflective Soul carrying more than one thing, a mental health concern alongside a physical one, or stress that is showing up in multiple ways. Our integrative model is built for exactly that.
Insurance & Approved Provider Services
Reflective Soul is an approved provider for ICBC and ALS. Many of our services are also covered under extended health benefit plans. Coverage varies by plan and provider type. We recommend checking with your insurer directly and we are happy to provide receipts and documentation to support your claims.
Ready to Get Started?
Whether you know exactly what you are looking for or you would like some help finding the right fit, we are here.