What to Expect
Health is a state of mind, wellness is a state of being!
Our Approach
At Reflective Soul Therapy & Wellness we believe that true health is a harmonious blend of mind, body, and spirit. Our integrated approach combines the expertise of Registered Clinical Counsellors, Naturopathic Doctors, Holistic Nutritional Counsellors, Registered Massage Therapists, and Acupuncturists to offer a comprehensive and personalized path to well-being.
We start by understanding your unique needs and goals, then tailor our treatments to support your journey towards balance and vitality. Our Registered Clinical Counsellors provide compassionate, evidence-based therapy to help you navigate life’s challenges and enhance mental wellness. Our Naturopathic Doctors focus on addressing the root causes of health issues, using natural therapies to restore balance and prevent illness.
Our Holistic Nutrition Coach works with you to create personalized dietary plans that nourish your body and support your overall health. Our Registered Massage Therapists employ a variety of techniques to relieve tension, reduce pain, and promote relaxation. And our Acupuncturists offer time-tested practices to harmonize energy flow and address a range of physical and emotional concerns.
Together, we create a collaborative, holistic care plan that empowers you to achieve lasting health and well-being. At Reflective Soul Therapy & Wellness, we’re dedicated to guiding you on a journey toward optimal health through a blend of traditional wisdom and modern science.
Why Choose Us?
- Holistic Approach:We believe in treating the whole person, not just symptoms. Our integrative approach combines traditional and alternative therapies to achieve the best outcomes for our clients.
- Personalized Care:We tailor our services to meet your individual needs, ensuring you receive the most effective care possible.
- Experienced Professionals:Our team is comprised of highly trained and experienced practitioners dedicated to your health and wellness.
- Convenient Location:Located in 200-2000 Spall Road, Kelowna, BC, our center is easily accessible and designed to provide a peaceful, welcoming environment.
- Inclusive and Welcoming:We are committed to providing a safe, supportive, and welcoming space for everyone, regardless of their experiences, backgrounds, and bodies. We believe in the inherent worth and dignity of all individuals, and our services are designed to meet the diverse needs of our
ARE YOU READY TO FEEL LIKE YOURSELF AGAIN?
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. Our therapists use a wide variety of different therapeutic approaches to helping you feel like yourself again. We believe that counselling is not a one size fits all.
Counselling
What kind of results should I expect from counselling?
- Increased awareness of what is causing the problem
- Increased awareness of how to fix the problem
- Tools and resources on how to fix the problem
- Goals and objectives identified to make necessary changes
- Hope for a better future
- Control and power to make changes
The benefits of counselling can be vast. Working on personal problems in therapy can help bring added meaning to your life, help you to learn excellent conflict resolution skills, and improve your marriage. You can be taught techniques to relieve stress and overcome depression and anxiety, as well as improve your self-esteem.
Steps we take
Counselling is a process that requires patience. Rarely is there a quick fix to an individual, couple or families problems. However, by using a collaborative approach the counsellor helps the client(s) identify the source of their concerns or difficulties; then, together they find counselling approaches to help deal with the problems faced. This is what the counselling process will looks like.
Stage one: (Initial disclosure & In-depth exploration) Relationship building & Problem assessment
- The counselling process begins with relationship building. Your counsellor will work with you to explore the issues that are directly affecting you.
- Counselling is an ongoing collaborative approach whereby the counsellor will use a biopsychosocial approach to draw out information regarding any medical issues, social challenges and mental struggles the client is currently facing. This could include life, work, home, education. This information is crucial as it will help to identify triggers, environmental factors, stress levels and any other contributing factor that is causing distress.
Stage Two: (Commitment to action) Goal setting
- The client and counsellor will work towards setting appropriate and realistic goals that will lead to the desired outcome.
Stage Three: Counselling intervention
- The counsellor will select from a variety of different therapeutic approaches to help the client process their thoughts and emotions and build the necessary skills set to navigate current and future issues through a variety of different tools.
Different types therapeutic approaches we might pull from:
- Accelerated Resolution Therapy (ART)
- Trauma Focused Cognitive Behavioural Therapy (CBT)
- Mindfulness Based Cognitive Behavioural Therapy (MCBT)
- Solution Focused Therapy (SFT)
- Rational Emotive Behavioural Therapy (REBT)
- Acceptance & Commitment Therapy
- Dialectal Behavioural Therapy (DBT)
- Gottman Methods for Couples Therapy
- Systemic Family Therapy
- Person Centered Therapy
- Family Systems Therapy
- Motivational Interviewing
- Somatic Therapy
- Existential Thearpy
- Cognitive Behavioural Therapy (CBT)
Stage Four: Evaluation, termination or referral
- The overall goal of counselling is to give you the tools to be able to navigate life’s challenges on your own. Therefore the counsellor will work with you to identify when and how therapy will end, and what success for you looks like.
Reach out today to book your counselling session in person in Kelowna or online.
Weight Loss (Nutritional Holistic Counselling)
Initial Session:
Prior to your initial appointment, please complete the online forms sent to you. This will take approximately 45 minutes. Please be sure to submit it at least 2 days prior to your initial session. This will enable your practitioner to review your forms in advance. This introductory session serves as an opportunity for Jessica to gain insight into your current health, activity, and eating patterns, as well as your goals. The session concludes with health education, empowerment & guided steps to start making lifestyle changes.
Massage Therapy
Initial Session:
Before your initial appointment, please complete your intake forms online via Jane App.
Your registered massage therapist will review your medical history and perform a physical examination to determine the most effective approach for your treatment. Our therapist offers a range of massage techniques and will customize your session to address your specific needs.
At the conclusion of your treatment, you may receive recommendations for stretches or exercises to practice between sessions. Each session thereafter will focus on addressing the areas of need in the initial intake session and adjust accordingly based on your needs.
Acupuncture
Initial Session:
Prior to your first acupuncture session, please complete your intake forms online through Jane App.
Your acupuncturist will meet you in the waiting room and escort you to a private treatment room. They will review your medical history and conduct a thorough assessment to determine the most effective acupuncture approach for your needs. Our acupuncturists utilize a range of techniques and will customize your treatment plan to support your individual health goals.
At the end of your session, your acupuncturist may suggest lifestyle changes, exercises, or self-care practices to enhance the benefits of your treatment and support your overall well-being.
Naturopath
Initial Naturopathic Consultation
In your initial appointment with our naturopathic doctor, you can anticipate a detailed intake process designed to gain a clear understanding of your specific health issues, objectives, and needs. The naturopathic physician will take time to review your medical history, conduct physical examinations, and, if needed, order lab tests.
Our aim is to create a tailored treatment strategy that supports your journey to optimal health and wellness. Your naturopathic doctor will collaborate with you to develop a comprehensive plan that may incorporate various approaches, including acupuncture, herbal remedies, dietary adjustments, IV therapy, and lifestyle changes.
By the end of your visit, your naturopathic doctor will outline your customized treatment plan, including a schedule for follow-up appointments and any referrals to other healthcare providers if necessary. We are committed to offering you the guidance and support you need to achieve your best possible health.
Naturopathic Follow-Up Appointments
At Reflective Soul Therapy & Wellness, we consider follow-up appointments essential for the success of your treatment plan. During these visits, your naturopathic doctor will evaluate your progress and determine how well your treatment plan is working. Based on your specific needs, adjustments may be made to optimize your journey toward your health goals.
Follow-up visits also offer a chance to address any new health concerns or questions you might have. Our naturopathic doctor is committed to providing continuous support and guidance to help you achieve your best health.
We encourage scheduling follow-up appointments regularly to ensure that your treatment plan remains effective and current. Your naturopathic doctor will work with you to decide on the ideal frequency for these visits, tailored to your individual requirements.
Get Started Today
Take the first step towards a healthier, happier you. Contact us today to schedule an appointment or learn more about our services.
Every Journey Begins with One Step
We Can help guide you
Please select from the options below. If you would like to book a consultation, or are not sure of who would be the best suited practitioner for you, or interested in learning more about our corporate education and workshops we can help! Click on the button below and we will get back to you shortly!
Book Now
Consultation
Questions/Comments
Corporate Workshop Requests
VISIT & OPEN HOURS
200-2000 Spall Road,
Kelowna, BC
Operating hours vary by service.