Personalized Nutritional Assessment: We begin with a thorough evaluation of your current dietary habits, health history and weight loss goals. This assessment helps us create a customized plan tailored to your unique needs and preferences.

Balanced Nutrition Plans: Our focus is on creating balanced, nutrient-rich meal plans that support weight loss while ensuring your body receives the essential vitamins, minerals and nutrients it needs. We emphasize whole foods, mindful eating and portion control to help you achieve lasting results.

Lifestyle Integration: Weight loss is not just about diet; it’s about creating a lifestyle that supports your goals. We provide guidance on incorporating healthy habits into your daily routine, including stress management, sleep optimization and physical activity.

Behavioral Strategies: We work with you to address any emotional or behavioural factors that may be impacting your eating habits and weight. This includes exploring patterns of emotional eating, developing healthier coping strategies and setting realistic and achievable goals.

Support and Accountability: Regular check-ins and ongoing support are key to your success. We offer continuous encouragement, monitor your progress and make adjustments to your plan as needed to ensure you stay on track and motivated.

Education and Empowerment: We believe in empowering you with the knowledge and tools to make informed decisions about your health. Our goal is to educate you on the principles of nutrition, mindful eating and sustainable lifestyle changes, so you feel confident in your ability to maintain your progress.

Sustainable Results: Our holistic approach focuses on long-term health and sustainable weight loss, helping you achieve lasting results rather than temporary fixes.

Personalized Care: We tailor your nutrition plan to your individual needs and preferences, ensuring it fits seamlessly into your lifestyle and supports your unique goals.

Comprehensive Support: By addressing dietary habits, lifestyle factors and emotional well-being, we provide a well-rounded approach to weight management that goes beyond simple calorie counting.

Improved Overall Health: Our focus on balanced nutrition, exercise and self-care practices supports not only weight loss but also overall health, including improved energy levels, better sleep and enhanced mental clarity.

Empowerment and Education: We equip you with the knowledge and skills to make informed choices and take control of your health, fostering a sense of empowerment and confidence.

Empowerment and Education: We equip you with the knowledge and skills to make informed choices and take control of your health for lifelong results.

Ongoing Guidance: With regular support and accountability, we help you stay on track with your weight loss goals and make adjustments as needed to ensure continued progress.

We’ll dive into your current nutrition, exercise habits, sleep patterns, stress levels and any relevant health history. This gives us a holistic view of where you’re starting and any underlying factors affecting your health.

Whether your goals involve weight loss, improved energy, stress management, or other wellness objectives, we’ll define your vision and outline what success looks like for you.

Together, we’ll discuss any obstacles or challenges you’ve faced in the past, such as motivation, time constraints, or specific health conditions, and begin brainstorming strategies to overcome them.

Based on your goals and current habits, we’ll start creating a roadmap, outlining initial steps and support strategies to help you move forward with confidence and clarity.

We’ll track your achievements and adjust your plan as needed to ensure it stays aligned with your evolving goals.

Each session includes goal-setting that’s practical and achievable so you continue to make steady progress.

You’ll receive ongoing guidance, encouragement and accountability to help you overcome challenges and stay on track.

During weekly check-ins, we’ll work closely to fine-tune your nutrition, fitness, and lifestyle strategies, ensuring they’re aligned with your goals and unique needs during perimenopause.

Unlimited access to the PBC videos series which covers topics from fitness and nutrition to sleep and self-care, plus how to build a supportive community.

After your initial coaching sessions, you’ll continue to receive guidance and accountability through email and text support, helping you stay on track, overcome challenges and celebrate your progress.