Drawing on her expertise in ADHD and performance psychology, Michele offers targeted strategies to improve attention, organization, and emotional regulation—while grounding each session in self-compassion and mental wellness. Her work with athletes is shaped by a rich understanding of the mental game required to thrive in high-pressure environments. From managing performance anxiety to cultivating balance between personal identity and athletic drive, Michele helps clients build the inner foundation needed for both peak performance and personal fulfillment.

Michele brings a wealth of clinical experience supporting a diverse range of concerns—from performance anxiety and athlete mindset, to trauma recovery, addiction, and mood-related challenges. Her extensive work with ADHD and autism has helped individuals better understand their unique brain wiring, develop sustainable strategies, and cultivate a compassionate relationship with themselves.

She works closely with youth, young adults, adults, and families navigating:

• Athlete injury recovery
• ADHD and autism spectrum support
• PTSD and trauma from abuse, bullying, or codependency
• Eating disorders, body image distress, and behavioural regulation
• Relationship and family issues, including parenting, divorce, and infidelity
• Burnout, compassion fatigue, and workplace stress
• Anxiety, depression, and postpartum mood disorders
• Sleep issues, panic disorder, and emotional dysregulation

Michele’s clinical approach integrates evidence-based modalities including Acceptance and Commitment Therapy (ACT), mindfulness, strengths-based coaching, and Accelerated Resolution Therapy (ART). Whether working with teens struggling with emotional regulation, women facing postpartum changes, or adults seeking personal growth, Michele holds space for deep exploration and meaningful change.

Her specialty in sports psychology enables her to help both competitive and recreational athletes recover from injury, overcome psychological blocks, and build the mindset needed to sustain performance and personal well-being.

Michele’s Philosophy
Michele believes that every person carries within them the tools for change—and that therapy is a process of rediscovering those tools. She is passionate about walking alongside her clients as they move from self-doubt to self-trust, from overwhelm to clarity, and from performance pressure to authentic purpose. Each session with Michele is an invitation to show up as you are—and to begin the work of becoming who you want to be.