Your first session is designed to build a clear understanding of where you are now and where you’d like to go with your health and wellness. During this consultation, we will:

1. Assess Your Current Health and Lifestyle
   We’ll dive into your current nutrition, exercise habits, sleep patterns, stress levels and any relevant health history. This gives us a holistic view of where you’re starting and any underlying factors affecting your health.
2. Explore Your Goals
   Whether your goals involve weight loss, improved energy, stress management, or other wellness objectives, we’ll define your vision and outline what success looks like for you.
3. Identify Barriers and Challenges
   Together, we’ll discuss any obstacles or challenges you’ve faced in the past, such as motivation, time constraints, or specific health conditions, and begin brainstorming strategies to overcome them.
4. Create a Personalized Path Forward
   Based on your goals and current habits, we’ll start creating a roadmap, outlining initial steps and support strategies to help you move forward with confidence and clarity.

The initial consultation is a powerful step toward building a sustainable, long-term plan that aligns with your unique needs and vision for wellness.
You’ll receive a short intake form to fill out before your appointment. This helps us prepare materials tailored to your specific needs and goals so we can make the most of our time together.

Group benefits may cover nutrition counselling services.

After your initial consultation, our 8 week Holistic Wellness Program is designed to keep you motivated, supported and accountable as you work toward your health goals. You’ll have weekly 30-minute check-ins to:

1. Review Your Progress
   We’ll track your achievements and adjust your plan as needed to ensure it stays aligned with your evolving goals.
2. Set Weekly Goals
   Each session includes goal-setting that’s practical and achievable so you continue to make steady progress.
3. Stay Supported and Accountable
   You’ll receive ongoing guidance, encouragement and accountability to help you overcome challenges and stay on track.

This package provides a structured, supportive environment so that you build lasting habits and create real, sustainable change.

Are you a woman in your 40s or 50s struggling with weight gain, low energy and mood swings? Your body is changing as you age and hormone levels shift.

Our Perimenopause Body Code Program is a comprehensive, 6-month coaching package designed to help you feel confident and comfortable in your own skin with simple, sustainable strategies customized to your goals and lifestyle.

You’ll learn:

• what’s happening in your body and what you can do to create change
• how to nourish your body while enjoying foods you love
• what kind of exercise you should be doing to build strength, feel good and support your goals
• how to decrease stress, increase sleep and prioritize self-care
• to embrace support and build a community you can lean on

If you want to lose weight and feel amazing in your 40s (and beyond), this is the perfect program for you!

It includes:

1. Three Months of Weekly 1:1 Coaching Sessions
   During weekly check-ins, we’ll work closely to fine-tune your nutrition, fitness, and lifestyle strategies, ensuring they’re aligned with your goals and unique needs during perimenopause.
2. The PBC Video Series
   Unlimited access to the PBC videos series which covers topics from fitness and nutrition to sleep and self-care, plus how to build a supportive community.
3. An Additional Three Months of Email and Text Support
   After your initial coaching sessions, you’ll continue to receive guidance and accountability through email and text support, helping you stay on track, overcome challenges and celebrate your progress.

This program is ideal for women seeking a holistic approach to manage symptoms, boost energy and build healthy habits that last. With consistent support, you’ll have the resources and guidance needed to feel confident, balanced and in control through every step of your perimenopause journey.

*Please book an Initial Consultation appointment before choosing this program.

Follow – up visit to review your lab tests and reports, thoroughly discuss your progress, implement or adjust your strategic care plan to help you reach your goals.

Follow – up visits are geared towards revising your goals, track your progress, review your symptoms, and discuss any additional testing that may be necessary.

• Follow-Up Acupuncture Session: $90 per session

• Cupping Therapy: $80 per session

• Combined Acupuncture and Cupping: $120 per session