• Goal Setting: We start by clarifying your goals and what you hope to achieve through therapy. This helps to create a clear roadmap for our sessions.
• Identifying Strengths: We work together to uncover and leverage your personal strengths and resources. This can include past successes, skills, and support systems.
• Exploring Solutions: Instead of focusing on problems, we explore practical solutions and strategies that have the potential to help you move towards your goals.
• Creating Action Plans: We collaboratively develop actionable steps that you can implement in your daily life. This fosters a sense of empowerment and practical progress.
• Evaluating Progress: We regularly assess your progress towards your goals and adjust our approach as needed to ensure continued success and satisfaction.

• Quick and Effective: SFBT is designed to be a short-term approach, often requiring fewer sessions compared to traditional therapies. This means you can experience positive changes more quickly and efficiently.
• Goal-Oriented: By focusing on specific goals, SFBT helps you stay motivated and directed towards achieving tangible outcomes. This can lead to a greater sense of accomplishment and satisfaction.
• Empowering: By emphasizing your strengths and resources, SFBT fosters a sense of empowerment and self-efficacy. You become an active participant in creating solutions, rather than just a recipient of therapeutic advice.
• Practical and Solution-Focused: SFBT provides practical strategies and actionable steps that can be immediately applied to your daily life. This focus on solutions helps to build momentum and create positive changes in real-time.
• Collaborative: Our approach is highly collaborative, valuing your insights and perspectives. This partnership ensures that the therapy is tailored to your unique needs and preferences, enhancing its effectiveness.
•  Future-Focused: Instead of dwelling on past issues, SFBT directs attention to the future, helping you to envision and work towards a more positive and fulfilling life.

At Reflective Soul Therapy & Wellness we are dedicated to helping you achieve your goals and improve your well-being through Solution-Focused Brief Therapy. Whether you’re dealing with specific challenges or simply seeking personal growth, we are here to support you every step of the way.

Contact us today to schedule a consultation and take the first step towards a brighter, more solution-focused future.