Pricing & Insurance

Reflective Soul Therapy & Wellness

Our Rates

We are committed to providing high-quality, affordable services to support your health and wellness journey. Below is a comprehensive list of our rates for various services which are based off the applicable guidelines for that respective service. Please note that all prices are in Canadian dollars (CAD).

Counselling Services – In-person or Online

 All sessions are subject to 5% GST

Individual Counselling: $150 per 50 minute session

  • Online or in-person, these one to one session are intended to help individuals to process and explore their thoughts and learn tools to better to better navigate life. Typically, meetings are weekly or bi-weekly.

 All sessions are subject to 5% GST

Couples Counselling: $185 per 50 mission session

  • Online or in-person, this time will be spent giving you the tools and techniques to achieve a balanced and fulfilling relationship as we believe that a connected and harmonious relationship can shift whole family dynamics and greatly improve one’s quality of life.

 All sessions are subject to 5% GST

Family Counselling: $195 per 50 minute session

  • Online or in-person, this time will be spent addressing your struggles and building better communication and coping tools.

 All sessions are subject to 5% GST

  • Group Therapy: Group Therapy price varies on length of session

 All sessions are subject to 5% GST

Adolescent Counselling: $150 per 50 minute session

  • Online or in-person, your counsellor will help teens to address problems they are currently having and bounce back from life’s challenges while learning tools to navigate difficult relationships, peer pressure, cliques, online bullying, and other problems they may be facing.

 All sessions are subject to 5% GST

Massage Therapy Services

All sessions are subject to 5% GST

90 minute RMT Massage: $185

60 minutes RMT Massage: $125

  • 45 minute RMT Massage: $95
  • 30 minute RMT Massage: $65

Weight loss and Integrative Health Services (Online Service)

All sessions are subject to 5% GST

Our holistic wellness program covers everything from fitness and nutrition to sleep and self-care. Together we’ll map out a plan that respects your goals and lifestyles, including custom nutrition, exercise and selfcare plans. Weekly 1:1 coaching sessions will get you from where you are to where you want to be with a program tailers to your real life.

  • Initial Consultation – 60 Minute Consultation with full fitness, nutrition and lifestyle assessment $120
  • 8 week follow up program $600
    • 8 x 30 minute follow up sessions to review progress, set weekly goals and provide support and accountability

During this 60-minute consultation, we dig deep into any health issues you may be facing to uncover the root cause of your weight gain and provide guidance on sustainable fat loss. By gathering information about lifestyle, eating habits, and health concerns, Jessica will create a comprehensive understanding of each client’s unique needs. Jessica begins by evaluating your health goals, concerns, symptoms, and obstacles within the context of your daily life. By meeting you where you are at, she tailors her approach to fit seamlessly into your lifestyle.

New clients will need to complete an online health assessment (approximately 45 minutes) and submit it before the session, allowing Jessica time to review it in advance. This introductory session serves as an opportunity for Jessica to gain insight into your current health, activity, and eating patterns, as well as your goals. The session concludes with health education, empowerment & guided steps to start making lifestyle changes.

Your group benefits may cover nutritional services

First Consultation Necessary Before Scheduling Appointment. In this 45-minute wellness protocol, we will review your general health goals, discuss next steps, and provide additional support and motivation to help you progress. These sessions are particularly beneficial if you require extra accountability, more guided wellness updates, or have specific questions. During each follow-up session, we will assess your overall well-being, symptoms, and how you’re feeling during this process. You will always receive wellness guidance tailored to your personal circumstances outlining your next steps before you leave.

First Consultation Necessary Before Scheduling Appointment. In this 45-minute wellness protocol, we will review your general health goals, discuss next steps, and provide additional support and motivation to help you progress. These sessions are particularly beneficial if you require extra accountability, more guided wellness updates, or have specific questions. During each follow-up session, we will assess your overall well-being, symptoms, and how you’re feeling during this process. You will always receive wellness guidance tailored to your personal circumstances outlining your next steps before you leave.

10 Virtual or In Person 30 Minute Personal Training Sessions. 1st session will be a 30-minute consult & physical assessment followed by 9 training sessions. Must have completed health forms before consult.

10 Virtual or In Person 50 Minute Personal Training Sessions. 1st session will be a 50-minute consult & physical assessment, followed by 9 training sessions. Must have completed health forms before consult.

Naturopathic Medicine

All sessions are subject to 5% GST

In your initial consultation we discuss your current health concerns, history and goals. Together we develop a comprehensive strategic treatment plan that is attainable and sustainable for your individual needs Lab testing may be recommended to get a more in – depth understanding of your health status.

Follow – up visit to review your lab tests and reports, thoroughly discuss your progress, implement or adjust your strategic care plan to help you reach your goals.

Follow – up visits are geared towards revising your goals, track your progress, review your symptoms, and discuss any additional testing that may be necessary.

Acupuncture and Cupping Therapy

All sessions are subject to 5% GST

  • Initial Acupuncture Session: $110
  • Follow-Up Acupuncture Session: $90 per session
  • Cupping Therapy: $80 per session
  • Combined Acupuncture and Cupping: $120 per session

Payment Information

We accept various payment methods, including cash, credit card, and electronic transfers. Payment is due at the time of service. Some services may be covered by extended health benefits plans. Please check with your insurance provider for coverage details. If you are a ICBC or CVAP client Reflective Soul Therapy & Wellness will direct bill on your behalf.

Cancellation Policy

We understand that life happens and sometimes you may need to cancel or reschedule your appointment. We kindly ask for at least 48 hours ’ notice for any cancellations or changes.

Appointments canceled with less than 48 hours’ notice may be subject to a cancellation fee of 50% of the session rate and, 24 hours or less will be subject to the full fee.

Contact Us

If you have any questions about our rates or services, please don’t hesitate to contact us. We are here to help you achieve your health and wellness goals.

Get Started Today

Take the first step towards a healthier, happier you. Contact us today to schedule an appointment or learn more about our services.

Every Journey Begins with One Step

We Can help guide you

Please select from the options below. If you would like to book a consultation, or are not sure of who would be the best suited practitioner for you, or interested in learning more about our corporate education and workshops we can help! Click on the button below and we will get back to you shortly!

Book Now

Consultation

Questions/Comments

Corporate Workshop Requests