ART combines elements of traditional talk therapy with innovative techniques to help you process and reframe negative experiences, leading to lasting emotional relief and personal growth.

ART helps to restore mental health by changing the way distressing memories and images are stored in the brain. When we recall sad, scary, or confusing memories or situations, we experience uncomfortable emotions and feelings in our bodies. If we can change the images, we eliminate the symptoms.

It’s just that simple.

ART (Accelerated Resolution Therapy) is an evidence based form of psychotherapy shown to achieve benefits much more rapidly (generally 1-5 sessions). ART uses bilateral stimulation to process out memories, but focuses less on content and more on replacing distressing scenes, images, and sensations.

Clients suffering from depression, anxiety, post-traumatic stress, substance use and many other mental and physical conditions, experience remarkable benefits starting in the first session. ART is NOT hypnosis and does not require medications or homework.

• Integration and Healing: We focus on integrating the new, positive perspectives into your daily life. This includes exploring how the resolved memories impact your current behavior, thoughts, and emotional well-being.
• Enhancing Emotional Well-Being: ART aims to enhance your overall emotional well-being by reducing symptoms of distress and trauma. This involves developing coping strategies and building resilience to support your continued growth and healing.
• Ongoing Support: We provide ongoing support throughout the therapy process to ensure that you continue to make progress and achieve lasting relief from emotional distress. This includes monitoring your experiences and adjusting techniques as needed to meet your evolving needs.

• Rapid Relief: ART is designed to provide quick and effective relief from emotional distress and trauma. Many individuals experience significant improvements after just a few sessions, leading to faster progress and resolution.
• Effective Trauma Processing: ART helps you process and reframe traumatic memories, reducing their emotional impact and facilitating healing. This approach is particularly effective for addressing symptoms of post-traumatic stress disorder (PTSD) and other trauma-related conditions.
• Reduced Emotional Distress: By transforming negative memories and emotions, ART helps to reduce overall emotional distress and improve your emotional well-being. This leads to greater peace of mind and a more balanced emotional state.
• Enhanced Coping Skills: The therapy supports the development of effective coping strategies and resilience, helping you manage future challenges and stressors with greater ease.
• Holistic Healing: ART addresses both the psychological and physiological aspects of trauma and emotional distress, promoting comprehensive healing and well-being.
• Improved Quality of Life: By resolving distressing memories and emotions, ART contributes to an improved quality of life, allowing you to move forward with greater clarity, confidence, and satisfaction.

At Reflective Soul Therapy & Wellness, we are committed to helping you achieve quick and effective relief from emotional distress through Accelerated Resolution Therapy. Whether you’re dealing with trauma, anxiety, or other emotional challenges, we are here to support you every step of the way.

Contact us today to schedule a consultation and begin your journey towards rapid and lasting emotional relief with Accelerated Resolution Therapy.